Lunch for me is usually whatever I can grab and eat while I'm in the middle of my latest project. I came up with this on a day when there were no left overs or frozen meals. Now It is my go to sandwich a few times per week.
1 slice whole grain bread
1/2T low sugar peanut butter
1/2T Nutella
That's it just spread the peanut butter and Nutella on half the bread each, fold in half and munch. With a low fat Greek yogurt it makes a pretty complete lunch that will fill you up and keep you going through the afternoon. Total calories about 300-350 depending on how heavy handed you are with the fillings. You can always add a piece of fruit as a snack latter.
Sorry no picture, but if you don't know how to put together a simple sandwich, you need more help than I can give you.
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