smoothie time

We spent last weekend hanging out with our favorite seven year old, grand daughter Katelyn.  It amazes me how bright and creative their minds are.  Who says you can't have a smoothie for lunch?  We planned out exactly what we would put into it on the way home and got busy making them as soon as we arrived.  It was delicious and healthy.
2 bananas broken into chunks
8-10 strawberries hulls removed
1 6oz container of Greek yogurt we used raspberry but use any flavor you like.
12-16 ice cubes
juice of 1 orange
Mix everything up in a blender or food processor until smooth
makes a great breakfast or lunch, easy enough for the kids to do with a little supervision.  I find that if you get kids involved with the planning and cooking they are more likely to try foods they might ordinarily turn up their noses at.